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Jillian Michaels

Jillian Michaels is a licensed personal trainer and is a global expert in the field of health and wellness. Not just limited to this, she is also an entrepreneur, television star, motivator, nutrition and wellness advisor, and has also been named as the best-selling author by New York Times. Read More...

Jillian Michaels Bio

Jillian Michaels, Fitness Trainer

Jillian Michaels is a licensed personal trainer and is a global expert in the field of health and wellness. Not just limited to this,...
Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian Michaels

Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...

Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
3 Common Habits That Can Age You Faster

3 Common Habits That Can Age You Faster

Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Know How to Curb Your Appetite – Tips by Jillian Michaels

Know How to Curb Your Appetite – Tips by Jillian Michaels

Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...
Exercising on an Empty Stomach

6 Fitness Habits You Should Avoid

You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
Complications of Gaining Excessive Pregnancy Weight

Complications of Gaining Excessive Pregnancy Weight

When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to behave weirdly as some...
Learn How to Overcome Emotional Eating

Learn How to Overcome Emotional Eating

Every one of us has those days, months and sometimes even years when everything is happening out of our control. At times, things are...
Jillian Michaels Uncovers The Truth About Paleo Diet

Jillian Michaels Uncovers the Truth About the Paleo Diet

Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...
Toxins You Can Avoid by Going Organic

Toxins You Can Avoid by Going Organic

These days, people choose wild fish and organic meats over the ones that are grown using antibiotics and hormones, and fed with genetically engineered...
Boost Your Chances of Getting Pregnant with These Simple Tips

Boost Your Chances of Getting Pregnant with These Simple Tips

To optimize the chances of getting pregnant is a concern of nearly every woman. They try everything to increase their chances of getting pregnant....
Liver Cleanse One Stop Solution for Weigh Loss Antiaging and Stronger

Liver Cleanse – One-Stop Solution for Weigh Loss, Antiaging and Stronger...

A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see Jenifer Lopez still sparking...
Why You Should Say No to Excess Sodium in Your Diet

Why You Should Say No to Excess Sodium in Your Diet?

Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
An Absolute Fix for Antiaging Weight Loss and Immunity

How to Reverse Signs of Aging While Losing Weight and Boosting...

Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...
The Best and Worst Foods to Combat Stress

Believe It or Not, Food Can Actually Manage Your Stress Levels

Everyone experiences stress at some point of time in life. It brings in some serious damages to our bodies. According to Jillian Michaels, stress...
Foods That Can Help Boost Immunity

Foods That Can Help Boost Immunity

We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...
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