Jillian Michaels, Fitness Trainer
Jillian Michaels is a licensed personal trainer and is a global expert in the field of health and wellness. Not just limited to this,...
A Guide to Deal with Holiday Stress by Jillian Michaels
Holiday season clearly seems to be the perfect time to celebrate day offs from work, and have fun time by going for a day...
Skin care tips to prevent acne breakouts due to your workout...
Do you experience frequent acne breakouts due to working out regularly? Well, it is not something that only you are experiencing; you are among...
Check out What You Are Eating: Chemicals in Foods That Can...
One of the major steps toward a healthy living is to start eating healthy. Consuming nutrition-rich food is the foundation of a good health....
Jillian Michaels Uncovers the Truth About the Paleo Diet
Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...
Learn How to Overcome Emotional Eating
Every one of us has those days, months and sometimes even years when everything is happening out of our control. At times, things are...
Complications of Gaining Excessive Pregnancy Weight
When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to behave weirdly as some...
6 Fitness Habits You Should Avoid
You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
Know How to Curb Your Appetite – Tips by Jillian Michaels
Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...
Foods That Can Help Boost Immunity
We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Liver Cleanse – One-Stop Solution for Weigh Loss, Antiaging and Stronger...
A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see Jenifer Lopez still sparking...
Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
How to Reverse Signs of Aging While Losing Weight and Boosting...
Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...
Why You Should Say No to Excess Sodium in Your Diet?
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
