Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
How to Reverse Signs of Aging While Losing Weight and Boosting...
Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...
Why You Should Say No to Excess Sodium in Your Diet?
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
Hormones – The Secret to Healthy Metabolism
It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even more important. Here, Jillian...
Believe It or Not, Food Can Actually Manage Your Stress Levels
Everyone experiences stress at some point of time in life. It brings in some serious damages to our bodies. According to Jillian Michaels, stress...
Are Heated or Hot Workouts Safe?
Jillian Michaels is a staunch supporter of yoga. In fact, she has created many successful yoga programs. But, what bothers her is hot yoga;...
Common Breastfeeding Issues that Every New Mother Should Know
Many women struggle with breastfeeding issues and there are too many of them. For example, you may not be producing enough or sufficient milk...
