Categories: Aging

Aging- Signs, Delaying Naturally (Treatments, Creams)

Benefits of Yoga and Meditation are enumerated below:

Balances the levels of glucose and insulin in body

As we age, our body starts collecting fats in our abdomen which results in abdominal obesity and a pot belly. This heap of fat in belly is harmful and might cause various problems like high cholesterol, blood pressure and various heart problems. The reason behind this deposition of fat in belly is the imbalance of insulin and glucose in body. This imbalance is common with age; however, yoga helps in balancing the level of insulin and glucose in body.

Also, the release of excess cortisol hormone is also responsible for this fat deposition in the abdomen. Cortisol hormone is released in body in case of excessive stress. Yoga helps in providing mental peace and calms the mind to avoid stress.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.

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Amy J. Smith , Health Blogger & Cosmetologist

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