zovon

Image Source:

Blueberries:

Blueberries are a great fruit to counteract the physical and mental effects of aging. They have a lot of antioxidants that interact with free radicals associated with cell degeneration and aging.

Sesame Seeds:

These are rich in calcium, minerals like iron, magnesium and phosphorous, fibers and more. All these ingredients help prevent aging.

Mushrooms:

Mushrooms are a wonderful source of vitamin D. Without vitamin D, the body cannot absorb calcium, the deficiency of which, could lead to osteoporosis, arched spine and broken bones.

Bell Peppers:

These are rich in vitamin C and play a major role in slowing the progression of age-related conditions like macular degeneration.

Pineapples:

It is a great source of manganese, which plays a role in strengthening the skin and improving its elasticity. As one ages, collagen production decreases. Pineapples help stave off wrinkles and fine lines. 

Pomegranate Seeds:

Pomegranate seeds contain a handful of compounds that fight against damages from free radicals and increase the ability of the body to preserve collagen.