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Watermelon:

It is packed with lycopene, which protects the skin by working as a natural sunblock, protecting the skin from the harmful UV rays that damage and age the skin. Water content in it keeps the skin hydrated and plump. 

Cooked Tomatoes:

These contain lycopene, which protects against skin damage. Raw tomatoes also provide lycopene, but lycopene in cooked tomatoes gets easily absorbed by the body.

Carrots and Sweet Potatoes:

It is loaded with vitamin A, known for the regeneration and restoration of damaged collagen. It helps build elasticity and rejuvenate skin cells.

Oatmeal:

It is rich in carbohydrates, which help boost the levels of happiness hormone, serotonin. And what better way to look and feel young than to be happy.

Oranges:

These are again a wonderful source of vitamin C, which not only boosts immunity but also promotes collagen production. Collagen makes the skin elastic, supple and younger looking.