3 Yin Yoga Poses for Strong and Healthy Qi

3 Yin Yoga Poses for Strong and Healthy Qi

You might have heard people exclaiming “He has tremendous energy.” It's quite a common phrase. In Traditional Chinese Medicine (TCM), a person, who has...
Kettlebell Workout for 15 Minutes – A Busy Man’s Key to Stay Fit

Kettlebell Workout for 15 Minutes – A Busy Man’s Key to...

If you are one of those busy guys, who find it hard to take out time for exercise, kettlebell workout is just for you!...
Meditation for Anxiety, Depression and ADD

Meditation for Anxiety, Depression and ADD

Multitasking means trying to complete several tasks all at once, but it surely takes a toll on your concentration. Just 10 minutes of meditation...
5 Signs of Sleep Deprivation You must Not Ignore

5 Signs of Sleep Deprivation You Must Not Ignore

Are you the one who presses snooze button several times every morning or find it really necessary to sip on a cup of coffee,...
These Diseases Can Be Detected Through Smell

These Diseases Can Be Detected Through Smell

Body odor could mean you have a disease. Researchers have found that certain illnesses including cancer, Parkinson's disease, and multiple sclerosis, give particular odors,...
How Cucumbers Can Help You Lose Weight?

How Cucumbers Can Help You Lose Weight?

Cucumbers are not just great for your overall health but they help in weight loss too. They have plenty of nutrients, including vitamin K...
How to Stimulate Vagus Nerve for a Better Mental Health

How to Stimulate Vagus Nerve for a Better Mental Health

The longest cranial nerve is the vagus nerve, which extends from the brain stem and terminates in the abdomen. This nerve connects various organs...
Cold Yoga – The Latest Buzz in the Exercise World

Cold Yoga – The Latest Buzz in the Exercise World

A mere thought of workout usually evokes the image of a typically hot gym – packed with fitness enthusiasts, working really hard to get...
Having an Upset Stomach? Try These Foods to Get Relief

Having an Upset Stomach? Try These Foods to Get Relief

Tummy troubles due to overeating, stress or a bacterial infection can strike at any time. It's uncomfortable dealing with bowel problems but rushing to...
What and What Not to Eat If You Have Acne-Prone Skin

What and What Not to Eat If You Have Acne-Prone Skin

If you are dealing with an acne prone skin, it’s quite possible that you have tried every product out there in the market. But,...
Anxiety and Depression Thrive on Sugar

Anxiety and Depression Thrive on Sugar

You know that sugar is excessively dangerous for you if you are indulging too much in it. Despite being aware its ill effects, many...
7 Proven Fat-Burning Foods Help Build Your Muscle Mass

7 Proven Fat-Burning Foods Help Build Your Muscle Mass

If you want to boost your metabolism, gym is not the only place you need to hit. Taking care of nutrition is an easier...
Healthy Mind, Healthy Body 9 Foods to Improve Your Mental Health

Healthy Mind, Healthy Body 9 Foods to Improve Your Mental Health

The Mental Health Month is right here. We need to spread awareness and break the stigmas associated with mental health conditions. It's good time...
Broccoli – The Secret to Building a Healthy Body

Broccoli – The Secret to Building a Healthy Body

This news is for you if you do not eat enough vegetables. If a doctor from Great Britain is to be believed, you need...
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