Aging- Signs, Delaying Naturally (Treatments, Creams)

Utkatasana (Chair Pose)

In Utkatasana, the body is positioned in the way as it looks like a person sitting on an imaginary chair. The holding time for this asana is about 30-60 second. This asana helps in the stimulation of cardiac and abdominal organs and preventing heart and digestive problems.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.