Blueberries are a great fruit to counteract the physical and mental effects of aging. They have a lot of antioxidants that interact with free radicals associated with cell degeneration and aging.
These are rich in calcium, minerals like iron, magnesium and phosphorous, fibers and more. All these ingredients help prevent aging.
Mushrooms are a wonderful source of vitamin D. Without vitamin D, the body cannot absorb calcium, the deficiency of which, could lead to osteoporosis, arched spine and broken bones.
These are rich in vitamin C and play a major role in slowing the progression of age-related conditions like macular degeneration.
It is a great source of manganese, which plays a role in strengthening the skin and improving its elasticity. As one ages, collagen production decreases. Pineapples help stave off wrinkles and fine lines.
Pomegranate seeds contain a handful of compounds that fight against damages from free radicals and increase the ability of the body to preserve collagen.
According to a new study, inflammatory diets are harmful for people having kidney disease. A…
Introduction For most people, moderate consumption of alcohol is generally not harmful. With regular alcohol…
If you don't already know about the health benefits of green banana flour, you are…
Gambling which starts as a recreational thing or just for fun has the potential to…
Addiction For some people, food gives them the high that others derive from substance of…
A lot of people feel that supplements supposedly help us lose weight and build muscle.…
