Aging- Signs, Delaying Naturally (Treatments, Creams)

Ardha Pincha Mayurasana

Commonly referred to as dolphin pose, in this asana the body is positioned in an inverted ‘V’ formation for about 30 to 60 seconds. This asana helps in making your limbs stronger, also in controlling the blood pressure and maintaining the health of reproductive organs in women.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.