We all know that sleep is crucial to the health of our mind and body. Simultaneously, it helps maintain youthfulness. If you do not get enough sleep, i.e., 8 to 9 hours a day, chances are there that you may look 10 years older than your actual age in the next 5 years. Do not sleep with your face pressed against the pillow. This may develop sleep lines on your face, which can eventually turn into wrinkles.
Choosing the right antiaging cream or serum according to the skin type can help you achieve better results. This would ensure a healthy, glowing skin devoid of wrinkles and age spots.
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