Guide to Lose Weight in a Healthy Way by Jillian Michaels
Usually, when people start following a weight loss regime, the first thing that comes to their mind is whether they should give up on...
Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
Why You Should Say No to Excess Sodium in Your Diet?
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
Boost Your Chances of Getting Pregnant with These Simple Tips
To optimize the chances of getting pregnant is a concern of nearly every woman. They try everything to increase their chances of getting pregnant....
Pregnant! Be Sure To Avoid These Exercises
Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more about these exercises and...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Hormones – The Secret to Healthy Metabolism
It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even more important. Here, Jillian...
