6 Fitness Habits You Should Avoid
You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
Guide to Lose Weight in a Healthy Way by Jillian Michaels
Usually, when people start following a weight loss regime, the first thing that comes to their mind is whether they should give up on...
Skin care tips to prevent acne breakouts due to your workout...
Do you experience frequent acne breakouts due to working out regularly? Well, it is not something that only you are experiencing; you are among...
Check out What You Are Eating: Chemicals in Foods That Can...
One of the major steps toward a healthy living is to start eating healthy. Consuming nutrition-rich food is the foundation of a good health....
Are Heated or Hot Workouts Safe?
Jillian Michaels is a staunch supporter of yoga. In fact, she has created many successful yoga programs. But, what bothers her is hot yoga;...
Pregnant! Be Sure To Avoid These Exercises
Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more about these exercises and...
Jillian Michaels Uncovers the Truth About the Paleo Diet
Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...
