Classical Music Can Actually Help You Manage High Blood Pressure
If you are on medication for high blood pressure, it would be beneficial to listen to some classical music after gulping down the pills,...
Dr. Andrew Weil, MD, Pioneer of Integrative Medicine
Dr. Andrew Weil (M.D.) is a pioneer and world-recognized leader in the integrative medicine field. This field focuses on a holistic healing approach to...
Dr. Andrew Weil’s 4-7-8 Breathing Technique to Reduce Stress and Induce...
Dr. Andrew Weil has developed a new breathing pattern known as 4-7-8 breathing technique. It has its roots in the ancient yoga-based technique, known...
Things You Must Know About Horner’s Syndrome
Horner's syndrome is relatively a rare disorder, which is caused due to injury to the nerve fibers that link the eye to the brain....
How Zinc Can be Beneficial to Your Health
Do you want to enhance your immunity, heal from the inside out, prevent loss of vision and fight the signs of aging? Dr. Andrew...
Dr. Andrew Weil Gives 13 Important Tips for Aerobic Exercise
You might have heard a lot about the health benefits of aerobic exercise. It is important for cardiovascular health, maintaining a healthy weight. Aerobic...
Simple Tips to Manage Stress Naturally
Anxiety and stress are common experiences for most people. A survey revealed that 70% of people in the United States face stress or anxiety...
Caffeine and Miscarriages – Is There A Link?
A California-based study says that drinking more than two cups of coffee a day increases the risk of miscarriages in women by two times....
Dr. Andrew Weil’s Anti-Inflammatory-Diet: What All You Need to Know
Chronic inflammation is the root cause of various health conditions. Research has revealed that certain foods can increase inflammation in the body while others...
4 Things to Consider Before Going Gluten Free
Approximately, 2 million Americans suffer from celiac disease – an inherited, autoimmune disorder. The symptoms of this disease are caused due to the consumption...
10 Benefits of Green Tea That Everyone Should Know
Green tea is one of the healthiest beverages on the planet. It is the most consumed beverage in the world after water. However, 78...
Is There An Association Between Use Of Cell Phones And Brain...
The U.S. National Toxicology Programme published a report in May 2016 regarding the association between use of cell phones and occurrence of brain cancer....
How Stress Undermines the Benefits of a Healthy Diet
It wouldn’t be wrong to say that problems related to stress has now reached to an alarming stage. In today’s fast-paced life, factors like...
Better Your Mood with Simple Tips by Dr. Andrew Weil
If you have been feeling low for a while, you are not alone. It is quite normal to feel a bit low and at...
