Antioxidant
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Food Sources
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Benefits
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Beta Carotene
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Sweet potato, carrots, green leafy vegetables, lettuce, squash, cantaloupe melon, sweet red pepper, apricots, broccoli, etc.
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Possess antioxidant property
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Beneficial in pregnancy for healthy development of fetus
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Prevents protects skin from UV radiation
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Delays macular degeneration
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Improves respiratory health and pulmonary functions
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Spirulina
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Marine algae
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Helps in detoxification of heavy metals specifically Arsenic
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Improves growth of bacterial flora in intestine and inhibits the growth of Candida
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Reduces the risk of HIV
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Improves immunity by enhancing the production of antibodies
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Acts as anti-proliferative agent and reduces cancer risk
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Possesses anti-hypersensitivity properties and lowers the blood pressure.
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Lowers the level of cholesterol and minimize the chances of stroke
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Lycopene
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Guava, Watermelon, Tomatoes, Papaya, Grapefruit, Sweet red pepper, Asparagus, Red cabbage, Mango Carrot
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Most powerful antioxidant and prevents damage caused by pesticides
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Effective in treating vaginal and mouth infections caused by yeast and Candida
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Helps in preventing different types of cancers
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Prevents eyes from oxidative stress and eye diseases
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Reduces the pain caused by nerve damage
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Recommended for the healthy brain as it corrects the cell damage and protects healthy cells
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Flavonoids
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Red sweet pepper, Strawberries, Broccoli, Citrus food, Brussels sprouts, Mangoes, Papaya, Garlic, Green tea, etc.
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Powerful antioxidants and help in better metabolism
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These are anti-inflammatory, thus prevent any kind of infections
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Strengthen the blood vessel cell walls
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Protects the neural cells from oxidation and improve flow of blood in brain
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Also, possesses anti-cancer properties
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Vitamin E
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Almond, Raw oilseeds, Swiss chard, Mustard greens, spinach, Plant oils, Hazelnut, pine nuts, Avocado, Broccoli, Parsley, Papaya, Olives, etc.
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It regulates the level of cholesterol and fight against the oxidation of cholesterol
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Acts as a strong antioxidant slows down cell aging, fights infections.
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Strengthens the capillary walls and moisture in skin
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Promotes blood circulation to scalp and thickens hair
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Acts in hormonal imbalance by regulating function of endocrine system
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Vitamin C
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Guava, Blackcurrant, Kiwi, Citrus fruits, Pepper, Strawberry, Papaya, Pineapple, Grapefruit, Parsley, Cauliflower, etc.
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Prevents aging naturally as it helps in skin cell and blood vessel protection.
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Improves absorption of minerals in blood and reduces inflammation.
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Lowers risk of gout
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Antioxidant property makes it effective in free radical damage
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Strengthens immune system to fight against the cold and flu
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Helps in cancer treatment and heart disease
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Vitamin A
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Sweet potato, Beef Liver, Spinach, Carrot, Cantaloupe, Red peppers, Mangoes, Black eyed peas, Broccoli, Apricots, Eggs, etc.
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Improves eye health and stops macular degeneration
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Boosts up the immune system and protects body against serious illnesses
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Acts as anti-inflammatory agent and repairs free radical damage
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Lowers the risk of neurological disorders
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Helps in improving skin health and wound healing capabilities
Possesses anti-carcinogenic properties and thus helps in preventing cancer
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Proteins and peptides
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Eggs, Grains, Soybeans, Meat, Lentils, Milk products, Almonds,
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Boost up the muscle mass, and help in the recovery of muscle damage.
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Best resource in managing the bodyweight
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Help in managing the blood sugar level
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Balance hormones and regulate mood
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Play role in producing neurotransmitters and promote healthy brain functioning
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Help in making healthy bones
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Lutein
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Spinach, kale, Carrots, Broccoli, Eggs, Red pepper, Sweetcorn, Tomatoes, Fruit Juice, Spices, etc.
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Beneficial for eyes as it protects them from macular degeneration and cataract formation
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Filters out the intense high energy light waves and reduces oxidative stress
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Lowers the risk of diabetes by controlling blood sugar level
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Because of its antioxidant and anti-inflammatory property helps in reducing heart diseases
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Astaxanthin
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Salmon and closely related fish, green algae, supplements, etc.
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Prevents cells from oxidation, thus help in slowing aging process
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Helps in increasing energy levels in athletes.
Reduces age spots, wrinkles and dark spots, etc.
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Glutathione
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Asparagus, Spinach, Avocado, Okra, Broccoli, Cantaloupe, Tomato, red pepper, Zucchini, cauliflower, apple, etc.
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Its Antioxidant property helps in preventing oxidative stress
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Protects activated T-cells of the immune system and improves immunity.
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Helps in regulating the functioning of endothelium and prevents cardiac diseases.
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Helps in regulating liver functioning and detoxifies it
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Quercetin
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Capers, Parsley, Red onion, berries, Kale, Apples, Spinach, Red grapes, Plums, etc.
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Antioxidant property of Quercetin inhibits the proliferation of muscles and muscular linings thus prevent cardiac issues.
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Acts as vasodilating and anti-inflammatory compound and manages blood pressure and cholesterol
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Reduces the chances of infection in prostate
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Enhances endurance in athletes
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Removes excessive toxins from liver
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Frankincense essential oil
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Gum or resin from frankincense or Oliban trees
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Prevents inflammation in cartilage tissue and inhibits the development of arthritis and rheumatoid arthritis
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Degrades the phlegm in respiratory tracts and lung thus prevents us from cold and respiratory diseases
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Possesses antiseptic property and help in recovering from oral health problems
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Its consumption speeds up the production of gastric juices and regulates functioning of digestive system
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Regulates production of estrogen in women
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Chlorophyll
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Green vegetables
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Lavender essential oil
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Flowers of Lavender plant
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Good antioxidant helps in recovery of damaged cells
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A natural compound for curing diabetes
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Helps in regulating metabolism of liver and kidney
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Balances the hormone secretion and fluctuates the mood and reduces stress
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A natural remedy for Alzheimer’s disease
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Helps in healing burns, cuts and manage t skin and hair health
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Resveratrol
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Red grapes, green grapes, Peanuts, Berries, Cocoa, supplements, etc.
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Acts as anti-aging and anti-cancer compound because of its antioxidant property
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Prevents the thickening of arteries as it has anti-inflammatory properties.
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Only antioxidant that can cross the blood-brain barrier and improves brain health
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Kills fat cells present in the body and thus helps in reducing obesity
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Combination of micronutrients
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Seafood, Beef, Whole grains, Seed, Mushroom, Tea, Coffee, Cocoa, Lentils, Green leafy vegetables, tofu, corn, etc.
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Essentially required for healthy growth and development
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Prevent various deficiencies and diseases
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Protect body from different kind of stresses
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Regulate metabolism of body
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