10 Most Common Signs and Symptoms of Ketosis

Ketosis is a metabolic process that happens in the body when there are no carbohydrates available from food which helps to burn and produce energy for the functioning of the brain and various systems in the body. While the body enters ketosis, the body starts burning fat rather than carbs. Ketone bodies are then created in the liver and these bodies enter the bloodstream. Then, the body uses this fat as fuel.

When body makes ketones, it is slightly dangerous as it can result in dehydration and chemical changes in the body. It can also help people with diabetes to control their insulin levels.

There are many signs and symptoms to know if you are in the state of ketosis or not. Let us discuss these signs in brief:

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.