10 Most Common Signs and Symptoms of Ketosis

# Digestive Problems

You have been eating carbs from the start and when you make certain transitions in your eating patterns then, it may affect your digestive system. The body is familiar with using carbs for energy but when it uses fats for energy it creates a tuff condition for your digestive tract which results in diarrhea and constipation. This may happen due to less fiber present in the body which is essential for maintaining your gut health.

To prevent these digestive issues you need to include all the low carb high fiber foods in your diet like avocados, broccoli, cabbage and cauliflower. And avoid all the processed carbs.