10 Most Common Signs and Symptoms of Ketosis

# Fatigue

Our body is accustomed to utilizing carbs to use it as a source of energy. When body adapts ketosis, it results in certain side effects. Your body takes around 1 week to 1 month to enter in the state of ketosis. One of the most common side effect is fatigue. This may happen due to low electrolytes in the body as most of the water is eliminated during the process of ketosis. This is a temporary and can be prevented.

To prevent this symptom, you need to increase your fluid intake and fill your body with electrolytes like sodium, potassium and magnesium to restore and balance your body’s nutrients.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.