10 Most Common Signs and Symptoms of Ketosis

# Dry Mouth

When there are ketones present in the body during the process of ketosis, it results in dry mouth. This happens because of the combination of low consumption of carbs and low sodium. Glycogen stores get utilized which leads to dehydration. And the fluid lost results in the dry mouth which boosts your thirst. Along with dry mouth, sweet or acetone smell breath also takes place.

It can be reduced by drinking liquids and broths. Also, people on ketosis should stay hydrated to avoid dehydration.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.