Simple Tips to Manage Stress Naturally
Anxiety and stress are common experiences for most people. A survey revealed that 70% of people in the United States face stress or anxiety...
Better Your Mood with Simple Tips by Dr. Andrew Weil
If you have been feeling low for a while, you are not alone. It is quite normal to feel a bit low and at...
Dr. Andrew Weil’s 4-7-8 Breathing Technique to Reduce Stress and Induce...
Dr. Andrew Weil has developed a new breathing pattern known as 4-7-8 breathing technique. It has its roots in the ancient yoga-based technique, known...