Guide to Lose Weight in a Healthy Way by Jillian Michaels
Usually, when people start following a weight loss regime, the first thing that comes to their mind is whether they should give up on...
Skin care tips to prevent acne breakouts due to your workout...
Do you experience frequent acne breakouts due to working out regularly? Well, it is not something that only you are experiencing; you are among...
Check out What You Are Eating: Chemicals in Foods That Can...
One of the major steps toward a healthy living is to start eating healthy. Consuming nutrition-rich food is the foundation of a good health....
Are Heated or Hot Workouts Safe?
Jillian Michaels is a staunch supporter of yoga. In fact, she has created many successful yoga programs. But, what bothers her is hot yoga;...
Pregnant! Be Sure To Avoid These Exercises
Jillian Michaels shares a few exercises that you must necessarily avoid, if you are pregnant. Read on to know more about these exercises and...
Common Breastfeeding Issues that Every New Mother Should Know
Many women struggle with breastfeeding issues and there are too many of them. For example, you may not be producing enough or sufficient milk...
Hormones – The Secret to Healthy Metabolism
It is important to exercise and keep a check on your calories but understanding one’s very own metabolism is even more important. Here, Jillian...
Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Know How to Curb Your Appetite – Tips by Jillian Michaels
Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...
6 Fitness Habits You Should Avoid
You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
Complications of Gaining Excessive Pregnancy Weight
When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to behave weirdly as some...
Learn How to Overcome Emotional Eating
Every one of us has those days, months and sometimes even years when everything is happening out of our control. At times, things are...
Jillian Michaels Uncovers the Truth About the Paleo Diet
Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...
