Simple Tips to Manage Stress Naturally
Anxiety and stress are common experiences for most people. A survey revealed that 70% of people in the United States face stress or anxiety...
Bilberry – Uses, Interactions, Side Effects and Dosage
Bilberry is botanically related to the cranberry and blueberry. It has leathery leaves. The name of this shrub is obtained from a Danish term...
4 Things to Consider Before Going Gluten Free
Approximately, 2 million Americans suffer from celiac disease – an inherited, autoimmune disorder. The symptoms of this disease are caused due to the consumption...
How Stress Undermines the Benefits of a Healthy Diet
It wouldn’t be wrong to say that problems related to stress has now reached to an alarming stage. In today’s fast-paced life, factors like...
Dr. Andrew Weil’s Anti-Inflammatory-Diet: What All You Need to Know
Chronic inflammation is the root cause of various health conditions. Research has revealed that certain foods can increase inflammation in the body while others...
10 Benefits of Green Tea That Everyone Should Know
Green tea is one of the healthiest beverages on the planet. It is the most consumed beverage in the world after water. However, 78...
Can Acupuncture Help Relieve Back Pain?
Around 80% of people experience back pain at some point of time in their lives. They look out for medical treatment of back pain....
Are Herbal Supplements Effective in Male Pattern Baldness?
Dr. Weil talks about various herbal supplements and their effectiveness in curing male pattern baldness. Various herbs and supplements like pumpkin seeds, nettle root,...
Eight Natural Skin Care Tips by Dr. Andrew Weil
It is important to maintain your skin from inside out for having a healthy and youthful skin. You must combine a right diet, certain...
Dr. Andrew Weil’s Guide to B Vitamins
Owing to their importance in our body's functioning and growth, Dr. Andrew Weil discusses everything about B vitamins. This class of vitamins are water-soluble...
Dr. Andrew Weil Explains Light Therapy and Its Health Benefits
Light therapy is also called bright light therapy or phototherapy. It uses several light boxes that emit full-spectrum light similar to sunlight in composition....
Dr. Andrew Weil Gives 13 Important Tips for Aerobic Exercise
You might have heard a lot about the health benefits of aerobic exercise. It is important for cardiovascular health, maintaining a healthy weight. Aerobic...
Bitter Gourd for a Healthier and Longer Life
Wondering how bitter gourd can help you in leading a healthier and longer life? Our expert Dr. Andrew Weil sheds light on several benefits...
Can Consuming Coffee Prevent Type-2 Diabetes?
Type-2 diabetes occurs when the body is unable to properly utilize insulin. Insulin regulates the foods, sugars, and starches that provide energy to the...
