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Sugar and Depression – is There a Link?

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Sugar and depression are connected, have you ever heard about it? Let's explore. Are you the one with a sweet tooth? Do you find solace...
strength training helps fight depression new study suggests

Strength Training Helps Fight Depression; New Study Suggests

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Health is most often considered a blend of strength, stamina and flexibility. People hitting gym and devouring protein-rich foods and supplements strive for a...
appalling surge in depression cases among u.s teens and young adults

Appalling Surge in Depression Cases among U.S. Teens and Young Adults

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The cases of major depression are increasing among Americans of all age groups, but the rate is highest among adolescents and young adults, as...

7 Healthy Foods That Live Up to The Hype

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We can't think of a world without almond milk and chia seeds. But, before acquiring a fixed space in our kitchen, these products were...

Know When Pollen Allergies Can Lead to Vertigo

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There's pollen everywhere, destroying all our lives. For some people, who are allergic it can cause intense dizzy spells. Apart from various other illnesses, vertigo...
how to prevent fine lines

Expert Guide That Covers Causes & Prevention of Fine Lines

“All we want is nothing more, to hear the beauty knocking at our door” Waking up one fine day and noticing the first few fine...

10 Ways to Increase Dopamine to Remain Motivated and Energetic

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Present in the brain, Dopamine is a chemical messenger, which performs many important functions. It is related to reward, memory, motivation and attention and...

How to Thwart Vacation Constipation from Spoiling Your Next Trip

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Is travel constipation spoiling your quality time? And you usually activate “Do Not Disturb” on your phone and are on the way to your...

Simple Pinch Test to Know Your Hydration Level

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We all know how essential water is. It keeps obesity at bay, staves off lethargy and gives you a glowing skin. But, deeming the...
study finds 24 hour fasting can regenerate stem cells

Study Finds 24-Hour Fasting Can Regenerate Stem Cells

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Fasting has long been associated with bodily and mental repair; whether it is done to fulfill some religious obligations or as part of a...

7 Expert Tips to Keep Yourself Moving After a Bad Night’s...

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Maybe you stayed up late last night watching your favorite show! Or, you turned and tossed in your bed at night thinking about an...
Classical Music Can Actually Help You Manage High Blood Pressure

Classical Music Can Actually Help You Manage High Blood Pressure

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If you are on medication for high blood pressure, it would be beneficial to listen to some classical music after gulping down the pills,...
gut bacteria precision manipulation possible through seaweed diet

Gut Bacteria Precision Manipulation Possible Through Seaweed Diet

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Researchers are working to develop techniques in order to manipulate the bacteria living inside the human gut for the benefit of mankind. However, this...
sleeping with your dog is not that great latest study reports

Sleeping With Your Dog Is Not That Great Latest Study Reports

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Are you a dog lover? Are you someone, who just can’t let go of them even in your sleep?! If yes, you are not...

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