What and What Not to Eat If You Have Acne-Prone Skin


If you are dealing with an acne prone skin, it’s quite possible that you have tried every product out there in the market. But, your acne breakouts may have got nothing to do with the treatments you are seeking or the products that you are applying! The main culprit is the nutrients that you are consuming on a daily basis.

Dr. Howard Sobel, a renowned cosmetic dermatologist, says that you’d get a clear, bright complexion not just on the basis of what you apply on your face, but also on what you put inside your body. It may be the case that the food you feel is healthy for your body may not be that great for your skin. People can be easily seen experiencing that despite eating healthy, they are facing breakouts.

You need to understand that you may be eating healthy, but that does not diminish your chances of having flare-ups of acne. No two people can be same. What works for one, may not work for the other person.

Food to Avoid If You Have an Acne Prone Skin

Do not use coconut oil as it may do nothing more than just clogging your skin pores. High content of whey protein can also cause acne. Foods that raise the blood pressure are a strict no.


Foods high on sugar can disturb the hormonal balance and lead to acne. There’s more to the list. Dairy is really bad for acne-prone skin. It clogs your pores and disturbs the hormones.

You should opt for foods that scavenge your free radicals – a major reason behind the development of acne. If you have an acne-prone skin, you must also avoid refined carbs. These raise the insulin levels as they are processed with sugars and irritate the skin cells.

So, if you have to avoid these foods, then what are the foods that you must incorporate in your diet? Dr. Sobel suggests that your diet should be rich in probiotics.

Foods You Should Eat to Deal With Breakouts?

To manage acne and relieve inflammation, eat probiotic-rich foods like kombucha, foods with high content of omega-3 fatty acids like tuna, walnuts, salmon, antioxidant-rich foods like green leafy vegetables and berries, foods containing important minerals like zinc, such as almonds and cashews. Water-based foods like watermelon and cucumber also help maintain adequate levels of water in your body and moisture in the skin. It is therefore suggested to drink lots of water.

So, the best advice for acne prone skin is that you must drink adequate amounts of water, eat fiber-rich foods with high content of omega-3 fatty acids and minerals like zinc. Also, don’t forget to add probiotics to your dietary regimen.