Secret Exercises that Help in Rapid Weight Loss

Secret Exercises that Help in Rapid Weight Loss

You might have heard people saying, “I am unable to fit in my favorite dress!” or “I have to attend a marriage next week, but I look so fat!” Well, the point is to highlight the fact that we all have had experienced situations in which we need to do a rapid weight loss. And, to many us, this is one of the most puzzling of situations that a person could face. You are left with no answers for how to lose weight in such a short span of time.

Thankfully, there is a solution out there – a perfect mix of weight loss exercise and diet plan can help you lose weight in only a couple of days; may be just 7!

Weight Loss in Just 7 Days!

If you want to lose weight in just 7 days, you should stickily follow the weight loss workout regimen. The exercises may include:

1. Warm up
2. Aerobics
3. Yoga


1. Warm Up:

Before exercising, a physical exertion is necessary for your body and this can be achieved with warm-up exercises. Several warm-up exercises are:

S. No. Warm up Exercises Duration
1. On the spot march 3 minutes
2. Heel digs 60 times in 60 seconds
3. Knee lifts 30 times in 30 seconds
4. Shoulder rolls 2 sets with 10 repetitions
5. Knee bends 2 sets with 10 repetitions

2. Aerobics:

Cardio exercises are sometimes referred to as aerobics since they both give similar results. For immediate results, you should do any of the cardio exercises for 30 minutes per day. These include:

3. Yoga:

Yoga asanas or postures are known to be highly effective in weight loss. Tadasana is the yoga pose, which reduces your belly fat. To perform this, stand on your toes with raised hands. Try to hold yourself in this position for 20-30 seconds and repeat it 10 times. Surya namaskar – a group of 12 yoga postures – helps reduce overall weight of the body. It includes stretching of whole body muscles.

Additional Do’s of Weight Loss:

For a one-week weight loss plan, you should also include several other things in your routine and these are:

Diets for Rapid Weight Loss:

Exercises alone cannot help you lose weight. There are some specific diet plans that should be strictly followed by the people, who want to quickly lose weight. You can choose any of the diets and should follow this once weekly, continuously for 8 weeks. There are mainly 4 types of diets that can lead to an average weight loss from 3.5 to 10.4 pounds.[Source]

S. No. Diet Consumption
1. The Atkins < 20 gm to 50 gm carbohydrate per day
2 The LEARN 55-60% calories from carbohydrate and < 10 % from saturated fat
3. The Zone 40% carbohydrate, 30% protein and 30% fat
4. The Ornish < 10% calories from fat

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