10 Common Foods to Avoid While Suffering From Diverticulitis

Food No.2: FODMAP foods

For those of you who don’t know, “FODMAP” stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols”, which is much simpler terms mean that foods that contain great levels of sugar ingredient in them. Now when you consume FODMAP foods during diverticulitis, the high portions of sugar further contribute to the existing agitation near the intestine. Fermented food can exponentially increase the stomach pain and will make the diverticulitis suffering unbearable.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.