Even the thought of quitting refined sugar can be tough at first, but keeping life-threatening effects of sugar in mind, it’s worth a try. We always have the option of replacing it with a few natural sweeteners. Luckily, there are some options available for diabetics that are actually good for health and allows them to fill their unsweetened life with low-calorie natural sweeteners.
Here we’re presenting the best natural sweeteners that are truly good for your health. Check them out:
1. Stevia
Stevia is ancient and probably one of the most well-known natural sweeteners with no calories. It is similar to sugar in taste but it is 300 times sweetener than ordinary refined sugar. It contains healthy vitamins (A, B and C groups), amino acids, fibers, pectin, and minerals (potassium, calcium, magnesium) with zero trace of calories.
Stevia, considered as one of the best natural sweeteners, will not disturb your blood sugar levels at all, which makes it the best sugar alternative for diabetics. Stevia is a great extract with a number of health benefits as it boosts metabolism, digestion, and normalizes blood sugar levels if added to the everyday diet.[1]
2. Agave Nectar
Agave nectar is called the ”honey water” and another perfect sugar substitute with 1.5 times sweetener properties than regular sugar. Sweet, but not sticky like honey, this plant grows in fiery deserts of Mexico. It also has a low glycemic index than both honey and sugar, which is considered good for diabetics to consume. But it must be consumed only in a safe amount.
It is advised to take agave nectar under a doctor’s supervision to prevent complications as everybody responds differently to natural sugars. Agave nectar also has a special quality as it does not change the taste of items to which you add it. Along with making your dish sweet and healthy, it reduces the chances of diabetes in people without diabetes.[2]
3. Erythritol
Erythritol is another low-calorie sweetener that deserves a place on your health shelf. It is a natural sugar alcohol found in some fruits which contain about 0.24 calories per gram. It doesn’t cause your blood sugar or cholesterol to rise with its true health and natural essence.
It natural sweetener also safe for consumption if you have digestive issues and is better tolerated than other forms of alcohol sugar. Erythritol has a mild aftertaste but don’t worry that won’t change or affect your tongue for long like too much sugar does.
4. Xylitol
Xylitol, a white crystalline powder with an elusive smell and sweet taste. It is extracted from tree barks to add the essence of natural and healthy sweetness to the plates of diabetics. This natural powder only contains 2.4 grams of calories per gram which is about two-thirds of the sugar’s calorie value with the same taste.
With xylitol, you don’t have to worry about gum diseases or tooth decay as it is largely recommended by dentists. It is also a suitable option for those who wish to lose weight and lower their glycemic index naturally.
5. Yacon Syrup
Yacon syrup is also a unique natural sweetener which is not common among diabetics due to its unavailability. Naturally found in South America, this sweetener has become popular due to its weight loss abilities.
It is loaded with fiber which is really good for intestine functioning and also cures complications like constipation. Yacon syrup is a better option for those who want to lose weight and keep their blood sugar levels under control at the same time.
Picking up the best
Diabetics have to follow a diet plan to keep their blood sugar within a safe range and consuming sugar or extra calories might be harmful to overall health. So, without any second thoughts or doubt about the best natural sweetener, stevia ranks top on our list. It is a perfect option to fill your life with the sweetness of zero calories.
Although, it is advised to consult a doctor because everybody responds differently to sugar and sweeteners. It will reduce the risk of developing more severe conditions such as hyperglycemia.
If you loved the information, do share it with friends and let them know the benefits of natural sweetness. These sweeteners are not only beneficial for diabetics, non-diabetics will also experience their amazing benefits and reduce their chances of diabetes development in the coming future.
You can share your experiences with us in the comment section below and let us know how well we’re doing to improve the lives of others.
