3 Yin Yoga Poses for Strong and Healthy Qi
You might have heard people exclaiming “He has tremendous energy.” It's quite a common phrase. In Traditional Chinese Medicine (TCM), a person, who has...
Kettlebell Workout for 15 Minutes – A Busy Man’s Key to...
If you are one of those busy guys, who find it hard to take out time for exercise, kettlebell workout is just for you!...
Fasting Diets Can Increase the Risk of Diabetes, Research Finds
Fasting to lose weight may have some serious side effects. This has been found by a group of scientists addressing the annual meeting of...
Meditation for Anxiety, Depression and ADD
Multitasking means trying to complete several tasks all at once, but it surely takes a toll on your concentration and sometimes it may lead...
5 Signs of Sleep Deprivation You Must Not Ignore
Are you the one who presses snooze button several times every morning or find it really necessary to sip on a cup of coffee,...
These Diseases Can Be Detected Through Smell
Body odor could mean you have a disease. Researchers have found that certain illnesses including cancer, Parkinson's disease, and multiple sclerosis, give particular odors,...
How Cucumbers Can Help You Lose Weight?
Cucumbers are not just great for your overall health but they help in weight loss too. They have plenty of nutrients, including vitamin K...
How to Stimulate Vagus Nerve for a Better Mental Health
The longest cranial nerve is the vagus nerve, which extends from the brain stem and terminates in the abdomen. This nerve connects various organs...
Surprisingly, Toothpaste May Protect You Against Lung Disease
Your toothpaste can fight against lung disease. An antibacterial substance in toothpaste may prevent severe lung disease. A study conducted by the Michigan State...
Cold Yoga – The Latest Buzz in the Exercise World
Have you ever head about cold yoga apart from hot yoga, power yoga etc. ?
If no, we bring you this to reach another level...
Having an Upset Stomach? Try These Foods to Get Relief
Tummy troubles due to overeating, stress or a bacterial infection can strike at any time. It's uncomfortable dealing with bowel problems and upset stomach...
What and What Not to Eat If You Have Acne-Prone Skin
If you are dealing with an acne prone skin, it’s quite possible that you have tried every product out there in the market. But,...
Surprisingly, Exercise May Accelerate Progression of Dementia
A latest research claims that exercise can increase your chances of having dementia. In the research, experts from the Oxford University identified that that...
Anxiety and Depression Thrive on Sugar
You know that sugar is excessively dangerous for you if you are indulging too much in it. Despite being aware its ill effects, many...
