Which Foods To Avoid While on MIND Diet for Better Brain...
Some foods may keep your brain sharp and body strong, while others can actually speed up your cognitive decline. The U.S. News and World...
Cooking Oils – What to Pick and What to Avoid
Most people have gradually switched to butter from oils. There are a host of cooking oils to choose from, but only a few of...
Sports Drink or Water – Which Is Better and For Whom?
If you occasionally watch sports, you might have seen sportspersons sipping on some bright colored liquids in between or after their events. Well, these...
Know How Long Sunscreen Offers Protection Against Sun
The sun is shining brightly up there and that season is here when you need to be extra cautious before stepping out in the...
Weight Gain and Antidepressants – Is There a Link?
The primary causes of obesity are poor diet and little-to-no exercise. However, antidepressants may also play a role in making you obese, according to...
How Too Much Protein Affects Your Health
When it is about eating healthy, most people tout for meat and animal sources of protein. But, talking specifically about protein, we need to...
5 Essentials of Clean Sleeping
Undeniably, clean sleeping has been the top wellness buzz in the recent times, which was actually made popular by the ravishing American actress and...
8 Hacks to Keep Your Weight Loss Routines Effective In Your...
The real changes embark upon you when you hit your 40s and you may not be aware of them. You feel that you are...
Mindful Breathing Can Help Maintain Health and Youthfulness of the Brain
Be it a Yogi or long-term practitioner of meditation, everyone agrees that focus can be improved with meditation. But, up till now, no studies...
How to Overcome Alcohol Addiction with Nutritional Therapy
It is difficult to overcome alcohol addiction, even when you have help from experts at hand. Based on the intensity of addiction and the...
Can Nutritional Therapy Really Help People Overcome Drug Addiction?
Overcoming alcohol or drug addiction is not so easy. The success rates after treatment may vary between 20-50 percent, depending on severity of addiction....
Know How Black Tea Helps Keep The Gut Healthy
A recent study, conducted by scientists from the University of California, indicates that black tea can enhance gut function and balance gut microbiome –...
Know the Secret Behind Meghan Markle’s Ageless Skin
Undeniably, our face is the very first thing to be noticed by onlookers. And, so we tend to be a bit more conscious about...
Which’s Better – Whole Grain or Whole Wheat?
A highly confusing thing is the difference between whole wheat and whole grain; particularly when we talk about bread. However, if you empower yourself...
