Quit Sabotaging Your Fitness Goals by Following These Tips from Jillian...
Maintaining your ideal weight is as difficult as losing weight. It requires dedication and discipline. But yes, everyone gets that, it is really hard...
3 Common Habits That Can Age You Faster
Whether you recognize it or not, there are many things you follow on a regular basis that are contributing directly to your early aging....
Know How to Curb Your Appetite – Tips by Jillian Michaels
Maintaining weight seems to be bit harder than losing it. It is more of a calculation that takes into account the calories in and...
6 Fitness Habits You Should Avoid
You think you have been doing great work at the gym, making every effort to keep your body in shape. But you’re still not...
Complications of Gaining Excessive Pregnancy Weight
When you are pregnant, your hormones start to fluctuate and stress level increases. Not only these, your appetite tends to behave weirdly as some...
Learn How to Overcome Emotional Eating
Every one of us has those days, months and sometimes even years when everything is happening out of our control. At times, things are...
Jillian Michaels Uncovers the Truth About the Paleo Diet
Diets have become a religion for many people out there. They live by them and literally do everything in their capacity to stick to...
Toxins You Can Avoid by Going Organic
These days, people choose wild fish and organic meats over the ones that are grown using antibiotics and hormones, and fed with genetically engineered...
Boost Your Chances of Getting Pregnant with These Simple Tips
To optimize the chances of getting pregnant is a concern of nearly every woman. They try everything to increase their chances of getting pregnant....
Liver Cleanse – One-Stop Solution for Weigh Loss, Antiaging and Stronger...
A question that we often ask to ourselves as well as others is ‘How do celebrities look ageless?’ We see Jenifer Lopez still sparking...
Why You Should Say No to Excess Sodium in Your Diet?
Everyone knows that too much sodium in food isn't good for health. So, how do excess sodium affects your body? Well, too much dietary...
How to Reverse Signs of Aging While Losing Weight and Boosting...
Surprisingly, women like Jennifer Lopez and Christie Brinkley look even younger and fit than their 30s. Have you ever thought of how these women...
Believe It or Not, Food Can Actually Manage Your Stress Levels
Everyone experiences stress at some point of time in life. It brings in some serious damages to our bodies. According to Jillian Michaels, stress...
Foods That Can Help Boost Immunity
We all get sick at some point of time. Some of us may get sick during any season, but generally we observe that the...
