Best Tips to Reduce Depression and Anxiety During Addiction Recovery
If you are struggling with addiction, you may also have to deal with issues like anxiety and depression while you are recovering from it....
Wellness Movement – A New Approach to Stay Healthy
Until now, the best approach to stay healthy was thought to be preventive in nature, entailing the need of minimizing risk related to smoking,...
What Poisons Our Mind and How to Heal It
We all know about the norms of behavior. We are not completely unique. Our view of the world is adopted from somebody else. That...
Is There a Link Between Gut, Mind and wellness –...
Most of us must have experienced that hollow, fluttery feeling or butterflies in our stomach while being anxious or nervous for some reason. This...
Deepak Chopra’s Tips to Treat Sleep Disorders Without Medication?
Having trouble sleeping at night? Do you get stressed about not being able to get a good night's sleep? It's normal to experience disturbed...
Inflammation and Aging: How Are They Related?
Over the time researchers have linked inflammation to many diseases. Here, we are not talking about acute inflammation, i.e., inflammation caused by some wound...
A Step Against Aging
Aging is a natural process, whoever takes birth has to grow old, it is inevitable. People generally blame the time cycle for aging. As...
Meditation and Success: Are They Related?
Meditation refers to the practice of focusing the mind on a certain thought, activity, or thing. People meditate to manage stress, improve their concentration,...
