Supplements or Medicines that Help Delay Aging
The top five anti-aging supplements are:
- Omega-3-fat oil that is a powerful anti-inflammatory material which repairs the age-related cellular damage. Fish oil has omega 3 fatty acids which are a good anti-aging tool.
- Green superfood powder composed of antioxidant properties of grass juices, herbs, berries that helps to slow down aging.
- Resveratrol is a good element the effectively slows down aging. Red wine is a good source of resveratrol. Resveratrol is a polyphenol found in grapes and berries Daily dose of this supplement is recommended for better skin.
- A mixture of herb juice, containing ashwagandha, basil, Rhodiola and ginseng lower the cortisol level and helps to reduce stress level.
- Coenzyme10 is a powerful antioxidant that restricts premature aging. As we grow older, an enzyme called CoQ10 produced by the body decreases and this is related to various age-related disorders and skin aging. The presence of these enzymes in the body protects cell from damage resulting in healthy skin and hair and good overall health.
- Biotin: It is a water-soluble vitamin. It is a coenzyme but it is not synthesized in the body, so it has to be taken as a supplement. This vitamin stops cell death which causes aging.
- Vitamin E: Research suggests it has antioxidant and anti-inflammatory properties which are important in skin regeneration and cell growth, the process in which old diseased cells fall off and radiant and glowing skin takes its place. This vitamin also helps in protecting skin from wrinkles and environmental damage.
