Aging- Signs, Delaying Naturally (Treatments, Creams)

Ardha Pincha Mayurasana

Ardha Pincha Mayurasana

Commonly referred to as dolphin pose, in this asana the body is positioned in an inverted ‘V’ formation for about 30 to 60 seconds. This asana helps in making your limbs stronger, also in controlling the blood pressure and maintaining the health of reproductive organs in women.