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Manuka Honey:
It has been used for ages as a natural medicine for rejuvenating skin and boosting immunity by stimulating cytokine production.
Turmeric:
Turmeric fights against cell damage and aging. The powerful pigment, curcumin present in it inhibits the shortening of telomere (a part of chromosome) by restricting the activity of telomerase – an enzyme – which is thought to be a leading cause of aging and degenerative diseases. The shorter the telomere, more would be the likelihood of experiencing cellular aging.
Spinach:
This is a nutritional star and contains folate, which is known to ward off aging.
Almond:
It contains vitamin E. It plays a role in anti-inflammatory processes and helps boost the immune system. The antioxidant content of almond protects cells from the damaging effects of free radicals in the body; thereby, reduces the risk of age-related diseases.
Lemon and Lime Juice:
Research says that people, who consume Vitamin C, a major component of lemon and lime juice, actually have lesser wrinkles and better skin texture.
