Everyone wishes for a supple and youthful skin. Fine lines, sagging skin, crow’s feet and wrinkles are some ugly symptoms of aging. Stress, depression, busy schedules, increasing age, pollution, smoking and several health conditions can make you look more older than your actually are. It requires a regular skincare regimen and a healthy lifestyle to maintain a youthful skin.
Supermarkets are flooded with anti-aging products which claim to make you look 10 years younger. However, the bare truth remains that most of these products do not produce the desired results or end up causing several side-effects. Now, you are already aware that these high branded and commercially popular anti-aging products are quite expensive.
An easier and pocket friendly approach to have a youthful skin is relying on Ayurveda. It is an ancient science that promotes use of natural herbs for wellbeing and overall health benefits. Millions of people have been benefited by Ayurvedic remedies from the past thousands of years. There have been many historical evidences which prove that sages used Ayurveda to stay youthful and feel more energetic. This age-old science aims at providing vigor and vivacity, simultaneously slowing down the aging process.
Ayurveda works by balancing three basic elements in the body. If these elements are in perfect harmony and coordination, you can stay youthful and young for much longer than you normally would. Know about several Ayurvedic remedies that can provide you a youthful and smooth skin you have always longed for.
Here are some easy-to-do Ayurvedic home remedies for a youthful skin:
1. Shilajit
Shilajit is easily available at the Ayurvedic stores or online. It is a thick, glue-like substance, which is effective in naturally curing many ailments. Shilajit has several anti-aging properties that can help you in getting a youthful and supple skin.
Ingredients:
- Shilajit capsules
How to use it:
- Consume a shilajit capsule daily for youthful and wonderful skin.
2. Honey
Honey has excellent anti-aging and antioxidant properties that help in achieving a youthful skin. It also acts as a natural skin moisturizer. Honey fights against the free radicals which cause significant aging. Consuming honey and applying it topically have several health and skin benefits respectively. It reduces wrinkles and fine lines, both of which are apparent signs of aging.
Ingredients:
- One tablespoon raw honey
How to use it:
- Wash your face with water.
- Apply honey over your skin.
- Let it stay for around half an hour.
- Wash the honey off with lukewarm water.
- Repeat this process twice or thrice a week for best results.
3. Rasayana
Rasayana is an excellent Ayurvedic medicine which comprises of around 40 natural herbs. It helps in rejuvenating skin, body, and mind. It is easily available in Ayurvedic stores or online, in the form of powder or capsules.
Ingredients:
- Rasayana capsules
How to use it:
- Consume a rasayana capsule daily for youthful and beautiful skin.
4. Strawberries
Strawberries might make you feel hungry, but they also have excellent anti-aging and anti-oxidant properties. It helps in combating free radicals that are major cause of skin aging. Consuming strawberries can be both satisfying and beneficial for health and skin benefits.
Ingredients:
Five to six fresh strawberries
How to use it:
- Mash five to six strawberries to form a smooth paste.
- Apply this paste over face especially over fine lines and wrinkles.
- Let it stay for around half an hour.
- Wash the paste off with lukewarm water.
- Repeat this process once or twice a week for best results.
5. Essential Oils
Essential oils provide the required nourishment and moisturization to the skin. Sandalwood, Almond and rosewood oil when added to the bath water moisturize and rejuvenate the skin and body. When topically applied, these help in a visible reduction of fine lines, wrinkles, and crow’s feet.
Ingredients:
- Half a teaspoon sandalwood oil
- Half a teaspoon almond oil
- Half a teaspoon rosewood oil
How to use it:
Method-1:
- Add half a teaspoon each of almond oil, rosewood and sandalwood oil to a bathtub filled with lukewarm water.
- Soak in this water for around half an hour.
- Repeat the process twice a week for best results.
Method-2:
- Mix equal proportions of sandalwood oil, almond oil, and rosemary oil.
- Apply this mixture over face and neck by gently massaging it for five minutes.
- Let it stay for around 20 minutes.
- Wash the mixture off with lukewarm water.
- Repeat the process every alternate day for a youthful and supple skin.
6. Milk and Almonds
Both milk and almonds are packed with essential nutrients and minerals that provide myriad of skin and health benefits. Apart from regularly consuming milk and almonds, you can also apply them topically for a younger and beautiful skin.
Ingredients:
- Five to six almonds
- Two tablespoons milk
How to use it:
- Soak five to six almonds overnight.
- Remove the outer covering of almond.
- Grind the almonds with two tablespoons of milk to form a thick consistency paste.
- Apply this paste over face and neck.
- Let it stay for half an hour.
- Wash off the paste with lukewarm water.
- Repeat the process twice or thrice in a week.
7. Indian Ginseng
Indian Ginseng is a popular Ayurvedic medicine that is used to treat various ailments. It has several skin rejuvenating and anti-aging properties which make it a good supplement for youthful skin. It is surely going to make a drastic positive change in the way your skin looks.
Ingredients:
- Indian ginseng capsules
How to use it:
- Consume one capsule of Indian ginseng daily or as recommended on the packaging label for a youthful skin.
8. Indian Gooseberry
Indian gooseberry is a rich source of vitamin C. It has excellent anti-aging and anti-oxidant properties. It counter balances the oxidative damage caused by free radicals. It is advised to use herbal creams and moisturizers that use Indian Gooseberry.
Ingredients:
- One tablespoon powdered Indian gooseberry
- One tablespoon raw honey
How to use it:
- Mix one tablespoon each of Indian gooseberry and raw honey to form a smooth paste.
- Apply this paste over face and neck.
- Let it stay for around 30 minutes.
- Wash the paste off with lukewarm water.
- Repeat this process twice or thrice in a week for best results.
9. Lemon
Lemon has several anti-aging, anti-oxidant and detoxification properties. Drinking lemon juice in lukewarm water is good for your overall health. Also, it has natural bleaching property. Topically applying lemon juice can significantly reduce wrinkles, crow’s feet and fine lines, while giving you a much brighter complexion.
Ingredients:
- One tablespoon freshly squeezed lemon juice
How to use it:
- Dab a cotton ball in freshly squeezed lemon juice.
- Apply lemon juice on face and neck.
- Let it stay for five to seven minutes.
- Wash it off with cold water.
- Repeat the process two to three times a week for better complexion and a youthful skin.
10. Turmeric
Turmeric belongs to the ginger family and contains curcumins which are bright yellow colored. It has excellent anti-inflammatory, detoxification and anti-aging properties that help in achieving the youthful skin you desire. It is advised to both consume and topically apply turmeric for all its health and skin benefits.
Ingredients:
- Half a teaspoon turmeric
- One teaspoon honey
- Few drops of lemon juice
How to use it:
- Mix half a teaspoon of turmeric, one teaspoon honey and few drops of lemon juice to form a smooth paste.
- Apply this paste over face and neck.
- Let it stay for around 20 minutes.
- Wash the paste off with lukewarm water.
- Repeat the process twice a week for best results.
