Indigestion or also referred to as dyspepsia is a very common problem and can be defined as an undesirable feeling of burning, fullness, or pain in the upper abdomen. It is generally caused when the digestive juices are secreted in the stomach. You might have suffered from indigestion after a session of overeating or sometimes when you consume a lot of spicy or fast food. Also, gastrointestinal infection like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS) can also cause indigestion, or can even make it worse.
If you are suffering from indigestion, you might observe symptoms like bloating, abdominal pain and burning sensations in the upper area of abdomen, vomiting, and an acidic taste in your mouth. No matter how common indigestion is, it can still seriously affect our mood and ability to work. But, you don’t need to worry about this anymore, here are some grandma’s solution that can heal your digestive problems like indigestion at your home and you’ll be able to get ready for the next round of food hogging. Check out these solutions directly from the diary of the grandma:
1. Baking Soda
Baking soda is a common ingredient in your kitchen, but it can be effective for treating your indigestion. Baking soda being basic in nature is a natural antacid and can neutralize acids in your stomach relieving indigestion. It can be beneficial for maintaining the pH levels of the body. Problems like bloating and gas can also prevented by consuming baking soda.
Ingredients:
- Baking soda- ½ teaspoon
- Water- ½ glass
How to use:
- Mix the baking soda with the water and stir well.
- Drink the completes mixture in one go.
It not only provides relief from indigestion but also helps in improving digestion.
2. Fennel Seeds
Fennel seeds are widely used for the treatment of problems associated with digestive tract. You can still remember that when you were a kid and used to suffer from stomach related problems, your grandma used to give you some fennel seeds and asked you to chew them.
So, why not use it now? Fennel seeds can be extremely beneficial for reducing inflammation. It is also effective in preventing problems like gas and bloating. These health benefits of fennel seeds are due to its active components like limonene, a-pinene, fenchone, and trans-anethole.
Ingredients:
- Fennel seeds powder- ½ teaspoon
- Water
How to use:
- You can consume fennel seeds by simply mixing the fennel seed powder in a half glass of water.
- Alternatively, you can make tea of fennel seeds by simply steeping ground fennel seeds in a cup of hot water.
Fennel seeds can work magic to relieve you from indigestion. Also, if you don’t want to use fennel seeds in any of the ways mentioned above, you can directly chew one teaspoon of fennel seeds to get rid of your problem.
3. Cinnamon
Cinnamon is easily available at home and it is one of the first things your grandma will recommend you when you suffer from indigestion. This is because it can help in providing relief from stomach cramps and bloating. Cinnamon is also known to be a carminative herb, as it can be effective to provide relief from intestinal gas, thus improving digestion.
Ingredients:
- Cinnamon powder- ½ teaspoon
- Water (boiling)- 1 cup
How to use:
- Add cinnamon powder to a cup of boiling water.
- Let it steep for a few minutes and drink before the mixture cools down.
Make sure that the drink is quite hot before you drink it for better results. However, if you are suffering from intense abdominal pain and excessive vomiting, this drink might be ineffective, and you’ll need to visit a doctor. Moreover, it can also be used for the treatment of other condition like diarrhea and morning sickness.
4. Buttermilk and Coriander
Buttermilk can be very effective in calming down the digestive tract by neutralizing the acids that cause indigestion. Moreover, it is rich in vitamins and micro-nutrients and can help in aiding digestion. Also, the other ingredient, i.e., coriander can help by increasing the production of digestive enzymes. These two ingredients when consumed together can be very effective in indigestion.
Ingredients:
- Powder of coriander seeds (roasted)- 1 teaspoon
- Buttermilk- 1 glass
How to use:
- Mix both the ingredients and stir well to make a smooth mixture and drink it.
- Alternatively, you can also use the juice from the fresh coriander mixed with buttermilk.
- Mix one teaspoon of freshly extracted coriander juice with buttermilk.
Drink the roasted coriander seeds powder mixture twice a day, or the coriander juice mixture 2-3 times a day to get relief in indigestion.
5. Basil Leaves and Plain Yogurt
If you are suffering from indigestion along with acid reflux acid reflux (or GERD), you can use basil leaves to provide relief to your stomach. Basil leaves also has carminative properties, thus they are helpful in the treatment of intestinal gas. Also, the other ingredient, i.e., yogurt is alkaline in nature and can be helpful in soothing the stomach. Moreover, it is rich in probiotics that are essential to maintain healthy gut bacteria.
Ingredients:
- Basil leaves (ground)- 4-6
- Plain yogurt- 2-3 tablespoons
- Sea salt- ¼ teaspoon
- Black pepper powder- ¼ teaspoon
How to use:
- Mix well all the ingredients in a bowl.
- Consume it about 2-3 times a day for the treatment of indigestion.
Sea salt and black pepper powder not only adds taste to the mixture but also improves indigestion.
6. Carom Seeds and Ginger
Carom seeds, also known as Bishop’s weed has carminative properties, thus it helps in the prevention and release of gas formed in the gastrointestinal tract. It also helps in aiding digestive problems like indigestion and diarrhea. Also, ginger can be helpful in neutralizing acids and releasing toxins produced in the stomach. It also resolves other digestive system-related problems. When used together, these two ingredients can be extremely beneficial for treating indigestion.
Ingredients:
- Carom seeds
- Slices of ginger (dried)
- Black pepper- ½ teaspoon
- Water (lukewarm)- 1 cup
How to use:
- Grind the carom seeds and the dried ginger slices to form a fine powder.
- Now, take 1 teaspoon of the mixed powder and add to the cup of lukewarm water along with black pepper.
- Stir well before drinking.
You can drink this mixture of carom seeds, ginger, and black pepper about 1-2 times a day to get relief from indigestion. Also, the use of black pepper not only adds the taste, but also makes the drink even more effective.
7. Apple Cider Vinegar and Honey
Apple cider vinegar is one of the most effective home remedies for the treatment of indigestion. It can be possibly used for the treatment of acid reflux and also helps in balancing the pH levels of stomach by neutralizing the stomach acids. However, it is extremely strong, thus it is advised to always use it in a diluted form. Also, honey is loaded with antioxidants and has natural anti-bacterial properties that can be beneficial for soothing the esophagus. Together, these two ingredients can help in providing relief from indigestion.
Ingredients:
- Apple cider vinegar (raw)- 1 tablespoon
- Honey- 1 teaspoon
- Water- 1 cup
How to use:
- Mix apple cider vinegar with water in order to dilute it.
- Then add honey to the mixture and stir well before drinking.
You can drink this mixture twice or thrice a day to relieve from indigestion. This is one of the best solutions to relieve indigestion.
8. Pomegranate Juice and Honey
If you are suffering from indigestion along with dizziness, this is the right solution to opt for. Pomegranate juice is full of antioxidants and can also be helpful in balancing the acids inside the stomach, thus helps in the treatment of indigestion. Also, when this effective ingredient is combined with honey, together they can be extremely effective in providing relief from the symptoms of indigestion.
Ingredients:
- Pomegranate juice- 1 tablespoon
- Honey- 1 tablespoon
How to use:
- Mix both the ingredients together.
- Stir well until they form a consistent mixture.
You can consume this mixture of pomegranate juice and honey at least twice a day to get relief from the burning sensation and the abdominal pain caused by indigestion.
9. Turmeric
Turmeric contains an active ingredient known as curcumin which makes it an extremely beneficial ingredient for maintaining health. Turmeric is highly beneficial for treating various digestive problems such as indigestion, intestinal gas, stomach bloating, and diarrhea. Also, it can also help in the gallbladder contraction. Thus, including turmeric to your diet can be helpful in preventing and treating various digestion related problems.
How to use:
- Turmeric powder is easily available in the kitchen. To get relief from indigestion, you can consume a bit of raw turmeric every day, or you can add it to the foods while cooking.
- Either way can be helpful in safeguarding you against digestive problems.
Also, if you regularly suffer from indigestion, it is advised to use turmeric regularly in your foods, to prevent yourself from digestive issues.
10. Garlic
Garlic might have a pungent smell, but it can be an effective solution for indigestion. It can stimulate the gastric system and thus can be helpful in the treatment of various digestion associated problems. If you are suffering from indigestion, using garlic along with cumin seeds and black pepper helps you get rid of the problem.
Ingredients:
- Garlic cloves (ground)
- Black pepper powder- 1 teaspoon
- Cumin seeds powder- 1 teaspoon
How to use:
- Take some ground cloves of garlic and add them to some water and boil them.
- When the mixture is boiling, add black pepper and cumin seeds powder to it and let the mixture boil for a few more minutes.
- At the end, strain the mixture and let it cool down for a few minutes.
Once cooled down you can drink this mixture. Drink it twice or thrice a day to get rid of indigestion. Also, you can use garlic alternatively by adding to it your food or soups.
