# Fatigue
Our body is accustomed to utilizing carbs to use it as a source of energy. When body adapts ketosis, it results in certain side effects. Your body takes around 1 week to 1 month to enter in the state of ketosis. One of the most common side effect is fatigue. This may happen due to low electrolytes in the body as most of the water is eliminated during the process of ketosis. This is a temporary and can be prevented.
To prevent this symptom, you need to increase your fluid intake and fill your body with electrolytes like sodium, potassium and magnesium to restore and balance your body’s nutrients.
