# Weight Loss
Weight loss is one of the sure-shot sign of body entering in the state of ketosis. This is because body utilizes water and glycogen which results in drastic weight loss. This happens during the first few weeks when you go for a low carb diet. Rapid, healthy and long lasting weight loss occurs if you follow the keto diet.
Keto diet has been trending with people nowadays because of the health benefits it provides like controlling and managing insulin levels, improving heart diseases along with effective weight loss.