Food No.2: FODMAP foods
For those of you who don’t know, “FODMAP” stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols”, which is much simpler terms mean that foods that contain great levels of sugar ingredient in them. Now when you consume FODMAP foods during diverticulitis, the high portions of sugar further contribute to the existing agitation near the intestine. Fermented food can exponentially increase the stomach pain and will make the diverticulitis suffering unbearable.
