A Complete Guide on Panic Attack and Its Necessary Prevention

Causes of a Panic Attack

Even though it’s completely clear as to what causes these attacks, however, active associations can be with these following factors…

• High-Stress Levels
• Due to genetics and inherited disorders
• Ability to not handle pressure situations

A panic attack is your body’s way of reacting to a horrific situation that charges you into a state of hypersensitive panic or terror.

Triggers of a Panic attack

Following are the triggers for panic disorder and recurring panic attacks

• High-stress levels triggered by a personal loss or tragedy

• Genetics and inherited history of panic disorder from parents

• Too much caffeine or smoking

• Childhood trauma or sexual misconduct

• A major accident, injury or sexual encounter

• Not being able to cope up with life transitions like divorce or abortion