10 Common Causes of Stomach Bloating

Cause 8: Premenstrual syndrome or PMS

Premenstrual-syndrome-or-PMS
A severely discomforting and dreadful condition that appears almost 10-12 days before the actual menstruation cycle is initiated. The symptoms can be quite intensive and discomforting, with abdominal pains, bloating, and mood swings ranging from bad to worst with every passing day. However, the condition is only restricted until the time of menopause, and a woman experiencing pregnancy won’t feel any of these unsavory symptoms. Experts believe that a high intake of caffeine, alcohol, or salty foods will exponentially elevate the severity of the symptoms.