Cause 5: Acid reflux and heartburns
Sometimes under difficult circumstances, our stomach gets filled with an excess amount of acid that then starts to backflow from the abdomen to reach the upper part of our body this process of acid backflowing is called acid reflux. Perpetual refluxing of acid from the stomach to the esophagus triggers inflammatory sensations in our heart, the sensations are utterly disturbing and painful. The back flowing acid also reaches the throat and mouth of the individual resulting in sore throat and tooth decaying Proper exercise routine and balanced diet plan is essential to prevent any possibility of acidic reflux.
