Cause 2: Too much fiber
The most common cause of stomach bloating is an unbalanced diet routine. A fiber heavy diet would elevate the risk of stomach boating as fiber during digestion releases gas which then results in bloating and stomach tightness. Individuals suffering from frequent episodes of stomach bloating should steer clear of foods like wheat, grains, fruits, and vegetables due to their high fiber content. Even little morsels of fiber are extremely tough to digest, and a rich diet filled with a heavy amount of fiber would put an excessive amount of pressure on the gastrointestinal tract.
