If you have any doubt about mushroom suppleYou might be doubtful about using mushroom supplements all this time. But, are you aware of its countless health benefits? Read on to know about its role in boosting immune system, relieving stress and improving stamina.ments, then this is the right place for you. Many people praise these supplements for their super-food properties, but many people don’t like them because of their bad taste. Experts say that around 40% of modern pharmaceutical companies use mushroom for their anti-fungal, anti-viral and anti-oxidative properties. Approximately, 85% of human RNA and 50% of DNA resembles with that of fungi. These are closely related to humans on the cellular level as compared to plants.
Chelsey Schneider, a clinical nutritional supervisor at New York’s Mount Sinai, says that the main obstacle in treating patients suffering from cancer is their weakened immune system. And these patients are keen to know the ways by which they can boost their immune system naturally. Chinese mushrooms are among the few foods that can improve the immune system. These mushrooms are rich in polysaccharides, the chemical compounds that strengthens your immune system by activating different killer cells. Mushrooms also have a lot of minerals that work as antioxidants and protect from damage due to inflammation. Among these, two antioxidants: ergothioneine, which further boost immunity , and selenium, which may play an important role in preventing cancer. Experts say that mushrooms are vital source of Vitamin D. This is significant because most of the people in the U.S. are Vitamin-D deficient.
Some of the amazing mushroom supplements are discussed below:
Types of Mushrooms
Isokauppila, a staunch enthusiast of mushrooms, classifies mushrooms into four main categories:
Reishi
This mushroom is a good stress reliever and promotes good sleep. The Reishi mushroom gives support to your endocrine system and helps maintain normal hormone levels. It is also said to be an antihistamine agent. Although it is not very beneficial against allergies, people may still enjoy a good night’s sleep. It is advisable to consume it before going to bed.
Chaga
People call it a beauty mushroom as it gives dazzling hair and flawless skin. It is loaded with lots of antioxidants and its Oxygen Radical Absorbance Capacity (ORAC) value is very high, i.e., it will make you prettier. You can use it in the morning or afternoon.
Cordyceps
It is majorly used by athletes and to improve sexual stamina. It stimulates ATP production in the body, which ultimately provides more energy. It is suggested to consume it in the morning or afternoon.
Lion’s Mane
It is mainly used to improve emotional and intellectual stamina. It is also beneficial for the nervous system. It is known to be one of the most powerful brain foods and it is very effective if consumed regularly.
How to Take it?
The biggest disadvantage of eating a mushroom is its unpleasant taste. One way to eat them is to mix the them into salads, or stir fry it. Consuming them regularly can also fulfill your nutritional needs of fibers and vitamins. Besides having mushrooms in the form of tea or elixir, you can also go for these two forms:
Four Sigmatic Mushroom Coffee Mix
In case coffee is not able to energize you enough, you can pair it with cordyceps – an energy-producing mushroom. Coffee activates the adrenal gland and central nervous system and adding mushroom to it will simply double its effect. Cordyceps and chaga gives you a lot of energy and fights against inflammation.
Moon Juice Vanilla Mushroom Adaptogenic Protein
It fights against stress, helps restore energy, controls weight-gain related to stress. This could also aid in improving concentration and mental focus. Its tastes amazing and may induce sleep at times.
