After-Work Anxiety – Know What Makes It Worse
At times, work is so hectic that you don't even have time to feel stressed. Then, on your journey back home, stress hits like...
Kefir – A Natural Way to Lower High Blood Pressure
Kefir with its creamy texture and a little sour flavor, is becoming popular among the gourmands and the health enthusiasts. It is a fermented...
All You Need To Know about Vaginal Skin Tags
Skin tags are harmless, small skin growths. These are also known as soft fibromas or acrochordons. Skin tags may be movable and loose, such...
Surprising Benefits of Fiber You May Not Know
Fiber does more than just keeping the digestive system in order. It plays a crucial role in the functioning of the various systems of...
5 Skin-Friendly Reasons to Apply Olive Oil All Over Your Body
Olive oil is a flavorsome ingredient of almost every meal. Whether you are having caprese salad or preparing pasta, olive oil is a must....
13 Scientifically Proven Foods to Boost Your Testosterone Levels
Testosterone levels start dropping with age. We all know that testosterone is an important hormone. It affects not just the reproductive system but also...
10 Undisputed Foods that Every Nutritionist Suggests
There are innumerable conflicting concepts related to nutrition across the world. Different nutritionists have different opinions about the same type of healthy foods. For...
Why Losing Weight After 40 Is Difficult and What to Do...
Many well-toned actresses accept that losing weight after turning 40 is rather difficult and demanding. Charlize Theron is one such actress, who gained over...
Want a Healthy Gut and Heart? Try the Mediterranean Diet
The Mediterranean diet has been making new headlines recently. The U.S. News and World Report encouraged people to try the Mediterranean diet along with...
An Eye-Opening Guide to Good and Bad Fats
A lot of research has been conducted on fats, but it seems to confuse us all the more! There are conflicting opinions all over...
Add Years to Your Life by Curbing Your Salt Intake
French fries, pretzels, pizza, potato chips, all these names are enough to create an immediate salty craving in us. The only problem lies in...
Why You Should Include Turmeric in Your Diet
Pain is a common human condition. It is essentially a warning or an indication of something is wrong around or inside us and that...
How Vitamin D Deficiency is Linked to Type 2 Diabetes?
A new study published the journal PLOS ONE revealed that Vitamin D deficiency might increase the risk for type 2 diabetes. The researchers...
Everything You Need to Know About the Latest Superfood “Chaga”
Doesn’t the word “Chaga” sound like a disease? Some rare disorder! But, hold on! It is by no means a disease! In fact, it...
