7 Proven Fat-Burning Foods Help Build Your Muscle Mass
If you want to boost your metabolism, gym is not the only place you need to hit. Taking care of nutrition is an easier...
Healthy Mind, Healthy Body 9 Foods to Improve Your Mental Health
The Mental Health Month is right here. We need to spread awareness and break the stigmas associated with mental health conditions. It's good time...
Broccoli – The Secret to Building a Healthy Body
Broccoli can do wonders in making you healthier. And this news is for you if you do not eat enough vegetables. If a doctor...
Know How Breathing Exercise and Mindfulness Keep the Brain Young
Everyone, from non-yogis to long-term meditators and yogis, swear by the benefits of meditation in developing focus. While till date, they had no scientific...
The Scary Side of Being a Night Owl
Are you a night owl too like many others these days? We will surely help you out.
When you pull an all-nighter, doesn't it strike your...
Pranayama – A Yoga Breathing Exercise That Can Act As a...
Meditation and ancient yoga breathing exercises like pranayama, may act like a brain fertilizer, and improves our ability to focus on tasks, according to...
4 Anti-Inflammatory Foods to Curb Cravings and Prevent Weight Gain
No, we are not saying that you should not relish your favorite foods. But, the important thing is that you must eat healthy anti-inflammatory...
Health Benefits of Hummus – Reasons to Have It Almost Daily
As per the U.S. Department of Agriculture, the sales of hummus have skyrocketed from less than 10 million USD to 700-800 million USD. Around...
8 Collagen-Rich Superfoods to Improve Skin Elasticity And Wipe Years Off...
Our food habits play a vital role in our overall well-being. But when it comes to improving skin health, we need to include a...
Reduce Your Chances of Heart Disease With Mediterranean Diet
From the keto diet adopted by even the globally-renowned celebs to the Whole 30 diet which has gathered a following and with all the...
A Quick Guide to Caffeine Consumption
Caffeine is a well-known psychoactive substance, which can stimulate central nervous system (CNS). As soon as it goes inside the body, it elevates the...
Improve Your Skin with These Collagen-Boosting Foods
If you have searched for ways to delay the aging process and keep your skin looking plump, smooth, and supple, you might have come...
Is MSG Harmful to Your Health?
Monosodium glutamate (MSG) is thought to be dangerously toxic. It was once extensively used as an additive in many foods by Chinese restaurants across...
Sugar and Depression – is There a Link?
Sugar and depression are connected, have you ever heard about it? Let's explore.
Are you the one with a sweet tooth? Do you find solace...
