Olive oil is a flavorsome ingredient of almost every meal. Whether you are having caprese salad or preparing pasta, olive oil is a must. But, hold on! Food is not the only way to get the benefits of this oil. In fact, it has surprising beauty benefits too. Olive oil has been used in beauty preparations for quite a long time. Cleopatra bathed in it and our ancestors were well aware of its effectiveness in curing skin problems and hair issues. Some of the skin-boosting benefits of this amazing oil are listed below:
It’s Laden With Antioxidants
Olive oil has three important antioxidants – vitamin E, phytosterols and polyphenols. Antioxidants are helpful in providing protection against free radical damage. This damage could be caused due to pollution, stress and UV rays. It could result in premature aging, skin congestion and reduced skin luster.
It Can Be Applied Everywhere
You can apply it on your hair to give it proper nourishment and seal the dryness. Also, olive oil can be applied on your cracked heels to soften them. Olive oil is just the right remedy for every part of your body. It can be massaged into nail beds for softening the cuticles and preventing dehydrated nail beds.
It Can Be Used In Combination With Other Ingredients
You can utilize this oil to mix up some of your favorite beauty products. An all-time favorite mixture is exfoliator sugar scrub. Putting olive in this can keep the skin moisturized when sugar granules remove dead skin cells. It can also be added in a hair mask containing oats for hair volume and banana for scalp health.
It Does not Clog or Block Your Skin Pores
Worried about breakouts? Don’t fret! Olive oil is naturally non-comedogenic, i.e., it does not block pores and does not cause spots and so, it’s really beneficial.
It’s Good For Consumption
Olive oil is loaded with phenols, polyphenols, monounsaturated fats and vitamin E. It has anti-inflammatory properties and helps prevent cardiovascular disease. It is high in antioxidants, so it prevents against oxidative damage and helps in maintaining overall health.
