If you can bear the unpleasant taste of apple cider vinegar (ACV), you can drink it up to shed those excess pounds. However, if you are just another human being, who is least interested in gulping down the apple cider vinegar, you should know that there are zero scientific evidences to prove its efficacy in weight loss. Needless to say, you must now be recalling all those health benefits of apple cider vinegar that are spread all over the Internet.
Fortunately, there are some other beverages that can help you lose extra pounds easily, but these have to be consumed along with regular exercise and a nutritious diet.
Jessica Cording, a New York-based registered dietitian, explains that tendency to lose weight varies according to body composition and lifestyle choices, but adding these drinks to your daily liquid intake can help you lose weight much faster and easier. Let’s learn which beverages can help you shed excess weight easily.
Beverages That Can Help You Lose Weight
Below discussed are several beverages that can help you lose weight:
ADVERTISEMENT
1. Water
Cording emphasizes that water is everyone’s best bet. Even at a cellular level, our body needs water to work efficiently as it is essential to keep the cells and tissues hydrated.
It expands the fiber we eat to make us feel fuller for long. You must also drink water whenever you feel hungry as the brain sends the same signal for both thirst and hunger and doing this might possibly alleviate hunger. It is advised to consume around 8-ounce water every day.
2. Mint Tea
Beth Warren, founder of Beth Warren Nutrition, explains that mint is a natural appetite suppressant. Additionally, it is equally good even when you just smell it.
3. Coffee
Consuming 1 or 2 cups of coffee won’t magically make you lose excess pounds, but it can contribute to your weight loss efforts. The caffeine content in the coffee makes your body burn more calories for energy production. So, you burn off more calories after consuming coffee. Cording explains that it would be best to drink coffee in moderation as it is a stimulant and might cause heart palpitations and jitters. Make sure to limit caffeine to less than 400 milligrams each day for best results.
4. Lemon Water
Most celebrities swear by lemon water for their curves and incredible weight loss. Not only it has water, but it also has lemon, which can boost your digestion while eliminating all the toxins from the body. That’s why it is important to de-bloat yourself.
5. Whatever You Feel Like Consuming
While Cording believes water is your best bet, you can still incorporate at least one non-water beverage into your routine. This “whatever” can be a latte, kombucha or even mocktail. Including one drink of your choice would certainly make you feel that you are not missing out on anything.
Nonetheless, you must always remember that these beverages alone would not make you lose all that weight magically. Sticking to a strict dietary regimen and exercising regularly is rather more important.
Well, as far as weight loss is concerned, apple cider vinegar is least effective, and thus, you should better go for lemon water, coffee or mint tea.