The only key to look younger after 40 is to take extra care of yourself, inside out. You can age gracefully with a sense of preserving your skin and body from the signs of aging and by taking measures to keep yourself healthy, both externally and internally. As we turn 40, many among us, avoid caring for their skin, lips, eyes and teeth and this is the time, exactly when you need to give extra care to yourself. As your body and skin age, you need to change the way you take care of your health, body and skin. This approach would help you look even a decade younger than your real age. All you need to do is, eat healthy and include some exclusive anti aging foods in your diet, lead a healthy lifestyle and keep the stress at bay.
Continue reading to learn what all you can do to achieve this:
- Moisturize your Skin:
As you age, your skin becomes more saggy and dull; hence, it is great idea to moisturize your skin. Depending on your skin type, choose a good moisturizer and apply it on your face, neck and hands, and slather it on the rest of your body parts. It changes your skin texture and makes it more soft and smooth.
- Control your Weight:
As you age, your metabolism slows down and you end up gaining weight if you do not exercise. Exercise is a must at this age as the body become more lethargic and less energetic. To be more active, add exercise in your daily routine whenever you get time.
- Do Not Overdo your Dressing:
Avoid short skirts, see through tops and showy fabrics. These kinds of clothing may convey a message that you are trying to hide your real age. Also, avoid too much loose and baggy jeans that impart a mom-like look. Try to swap your wardrobe with more trendy clothes in which you look and feel comfortable.
- Treat Aging Skin:
At the age of 40, you may have to deal not only with deeper lines and more prominent wrinkles, but also with skin discoloration and dryness. It is recommended to refer a dermatologist for proper skin care. You can use prescribed skin creams. Botox or gel fillers can be your other options if case you are ready to go for such treatments. Always apply sunscreen to protect your skin from sun damage when you are out in the sun.
- Include Plenty of Protein in Your Diet:
Dullness in your skin, hair and nails may be the reason for insufficient protein intake. Eat a balanced diet; full of healthy fats, lean proteins, grains, fruits and veggies. This would give you more youthful and radiant skin.
- Limit the Amount of Sodium Intake:
Too much sodium intake in your diet can have a bad effect on your skin; soaking out moisture from the skin. It is recommended to take just 1 tablespoon daily to keep your skin youthful and healthy.
- Whiten your Teeth:
Teeth darken as you grow old. Stains are easily visible at the age of 40. You may have teeth bleaching done at the dentist clinic or can buy a toothpaste or special gels for whitening your teeth at home. This could take you 10 years down to your real age instantly.
- Laugh Often and Stay Stress-Free:
Laughing is the best source to release your stress, which in turn, prevents early signs of aging. Laughing makes you get rid of all the tensions. Spending quality time with friends and family or indulging in other activities that make you happy is always a great idea.
- Get Regular Massage:
When you feel weary or stressed, you are, by no way, far from wrinkles. Go to a spa for rejuvenating massages and therapies to refresh your mind and body. This would help you soothe your senses and allow your skin to appear younger.
- Get Facials Regularly:
It is very important to keep your facial skin healthy. At this age, you can do this with regular facial treatments. Go for the treatment whenever your skin needs it. It gives skin a refreshed look. Your skin would feel good and so as you.
- Take Proper Sleep:
Studies show that poor sleep can lead to early aging. For good appearance, you need to take at least 8 hours of sleep daily. Sleep deprivation decreases the skin’s natural ability to recover damages. Good sleep gives a healthy and young look to your skin.