Everyone experiences the feeling of nausea every now and again. It is a feeling of discomfort or uneasiness in the stomach along with a sensation of wanting to vomit. Nausea may occur due to several reasons and can be often prevented. While feeling nauseated, a person might also experience excess sweating, dizziness, breathing difficulty, confusion, chest pain, or can have higher than usual body temperature. Generally, nausea is a symptom of an underlying body problem or might be to get rid of something a person has recently consumed.
Nausea can be a symptom of a wide range of health issues including migraine, dehydration, heartburn, acid reflux, stomach disorder, motion sickness, food poisoning, sun stroke, and several infectious diseases. It can also be experienced after alcohol consumption. Most women suffer from nausea during the initial months of their pregnancy. It may sometime occur as a side-effect of medications and treatments such as chemotherapy.
No need to worry about nausea! It is generally not a serious issue. but However, nausea can leave a person fatigued and drained.
Also, as nausea can occur due to variety of reasons, it is important to understand the cause while deciding the most suitable treatment option. It can be easily treated naturally with several home remedies.
Here are some home remedies that can help you in treating nausea without using any medications:
1. Ginger
Ginger has been in use since ancient times as an effective home remedy for curing nausea.
It has several active components, such as volatile oils and various phenol compounds that positively influence the stomach, nervous system, and intestines. These all are very effective in relieving nausea.
Ginger is also used in both chemotherapy-induced and pregnancy-related nausea. So, make a habit to include ginger to daily regimen by chewing it raw, eating ginger candy or pickles.
Ingredients:
- One teaspoon of grated ginger
- One tablespoon of honey
- One teaspoon of lemon juice
- One teaspoon of mint leaf juice
How to use it:
Method-1:
- Add one teaspoon of grated ginger into a cup of boiling water.
- Cover and let it sit for around five to ten minutes.
- Strain the ginger tea.
- Add one teaspoon of honey and lemon juice to the tea.
- Consume this tea while it is still warm enough.
- Repeat the process twice or thrice in a day.
Method-2:
- Extract half a teaspoon of ginger juice from grated ginger.
- Add a teaspoon of each of lemon juice and mint juice to the ginger juice.
- Add a tablespoon of honey to the above mixture and mix thoroughly.
- Consume a little amount of this mixture every few hours to feel better.
2. Peppermint
Peppermint has a rather soothing effect on the stomach lining and helps in relieving nausea. It has various antiemetic and antispasmodic properties which make it an effective ingredient for preventing nausea and stomach cramps. Peppermint can effectively reduce nausea caused due to several surgical procedures. Its aroma can also reduce the feeling of nausea or vomiting.
Ingredients:
One teaspoon of dried peppermint leaves
One teaspoon of honey
2-3 drops of peppermint essential oil
How to use it:
Method-1:
- Add one teaspoon peppermint leaves (dried) in a cup of hot water.
- Cover and let it steep for around five minutes.
- Strain the herbal tea and add a teaspoon of honey in it.
- Consume this tea while it is still warm enough.
- Repeat the process every time you experience nausea.
Method-2:
- Pour a few drops of peppermint oil over a tissue.
- Inhale the scent through deep breaths.
- Repeat the process if you feel nauseated.
3. Lemon
Lemon is rich in vitamin C and has various anti-oxidant properties. The neutralizing acids present in lemon produce bicarbonates in the stomach. These bicarbonates relieve nausea caused by gas, flu, heartburn, upset stomach, and bloating. Also, lemon helps boost immune system and maintains pH levels in the body.
Ingredients:
- One teaspoon of lemon juice
- One teaspoon of honey
- One lemon
- Half a teaspoon of salt
- Half a teaspoon of sugar
- One- fourth teaspoon of baking soda
How to use it:
Method-1:
- Mix one teaspoon each of honey and lemon juice.
- Consume this paste to get instant relief from nausea.
Method-2:
- Mix one teaspoon of lemon juice and half a teaspoon of salt into a glass of lukewarm water.
- Inhale the smell while sipping this mixture for instant relief.
Method-3:
- Cut a lemon into two equal halves.
- Inhale the smell of lemon by putting it close to the nose.
- Repeat this until nausea is alleviated.
Method-4:
- Mix a teaspoon of lemon juice, one-fourth teaspoon of baking soda, and half teaspoon sugar into a cup of water
- Consume this mixture to get immediate relief from nausea.
4. Cloves
Cloves are widely known for their antiseptic properties which have a positive effect on the stomach and digestive system. Its ability to prevent vomiting is known since ancient times and is widely used in Chinese and Ayurvedic medicines.
Cloves have a soothing effect and exhibit several aromatic properties, thereby helping in alleviating nausea symptoms. It can be used to treat morning sickness and pregnancy-related nausea effectively. Cloves can also be added to diet daily by adding them in food while cooking, or by chewing one or two cloves.
Ingredients:
- One teaspoon of powdered cloves
- One teaspoon of honey
- Few drops of clove oil
How to use it:
Method-1:
- Add one teaspoon of powdered cloves to one cup of boiling water.
- Cover it and let it steep for around 10 minutes.
- Strain the mixture and add a teaspoon of honey to it.
- Drink while it is still warm.
- Repeat this process to get instant relief from nausea and vomiting.
Method-2:
- Pour a few drops of clove oil over a tissue paper.
- Inhale the scent through deep breaths and continue this process until nausea is alleviated.
5. Cumin Seeds
Cumin is widely used to treat several digestive problems such as diarrhea, gas, morning sickness, etc. Its excellent therapeutic effects are due to its carminative, stimulant, and astringent properties.
Cumin seeds helps in the secretion of various digestive enzymes in the stomach, thereby helping in the assimilation of nutrients and improving digestion. These properties help in alleviating nausea and its related symptoms. Cumin can be consumed daily by adding it to meals while cooking, or simply chewing roasted cumin seeds.
Ingredients:
- One teaspoon of cumin seeds
- One-fourth teaspoon of nutmeg powder
How to use it:
Method- 1:
- Add one teaspoon of cumin seeds into a cup of hot water.
- Let it steep for around five minutes.
- Add one-fourth teaspoon of nutmeg powder to the brew.
- Sip it while it is warm and also chew the cumin seeds.
Method-2:
- Grind cumin seeds into a fine powder and add a cup of warm water to it.
- Consume this mixture for getting instant relief from nausea.
6. Fennel Seeds
Fennel is a very effective carminative herb which helps in treating nausea. It prevents gas formation in the gastrointestinal tract and also helps in excess gas expulsion. Fennel seeds are found very effective in treating nausea caused by digestion-related conditions such as flatulence and gas.
Fennel seeds also contain several anesthetic constituents that reduce queasiness due to nausea. It is highly effective in treating pregnancy-related nausea but should not be consumed in excess. It is recommended to chew a teaspoon of fennel seeds after every meal.
Ingredients:
- One teaspoon of fennel seeds
- One teaspoon of honey
- Half a teaspoon of fresh lemon juice
How to use it:
- Add one teaspoon of fennel seeds into a cup of hot water.
- Let it steep for around 10 minutes.
- Add half a teaspoon fresh lemon juice and one teaspoon of honey to the mixture.
- Consume this mixture and also chew the fennel seeds.
- Repeat this process to get instant relief from nausea.
7. Apple Cider Vinegar
Apple cider vinegar (ACV) is widely known for treating nausea caused by migraines, motion sickness and food poisoning. Also, it promotes proper digestion and treats several digestion related disorders that might cause nausea. It can also prevent urge to vomit while being nauseous. It can be used daily by sprinkling it over salads and sprouts.
Ingredients:
- One teaspoon of raw and unfiltered apple cider vinegar.
How to use it:
- Add a teaspoon of raw and unfiltered apple cider vinegar to a cup of water.
- Consume this mixture immediately to prevent vomiting and alleviate nausea.
- Repeat this process while feeling nausea.
8. Cinnamon
Cinnamon is popularly known for its stimulating and antiemetic properties.
It is an effective home remedy for treating nausea and preventing vomiting. It is often recommended to pregnant women who experience severe morning sickness during first trimester.
It contains chemicals substances known as catechins which relieve nausea. It soothes stomach irritation and treats nausea caused by acid reflux, indigestion, and gas. Cinnamon can be consumed daily by spriImage: a bit of it over sandwiches, salads, yogurt, etc. Pregnant women must consult a doctor before consuming cinnamon tea too frequently.
Ingredients:
- Half a teaspoon of cinnamon powder
- One teaspoon of honey
How to use it:
- Mix half teaspoon of cinnamon powder in a cup of hot water and let it steep for about ten minutes.
- Add one teaspoon of honey to the mixture.
- Consume cinnamon tea around two to three times a day to treat nausea naturally.
9. Chamomile Tea
There are two kinds of Chamomile- German and Roman. These two are different plants but have similar properties. Chamomile has several antispasmodic properties and helps in treating a number of digestive problems. Roman chamomile is used widely to treat nausea and prevent vomiting.
Ingredients:
- Two tablespoon of chamomile leaves
How to use it:
- Boil two tablespoons of chamomile leaves in a large cup of water for around 10-15 minutes.
- Strain and consume the tea while it is still hot.
- Consume the chamomile tea to treat nausea and prevent vomiting naturally.
