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10 Unknown Side Effects of Melatonin

Side Effect 9: Insomnia

When melatonin is used occasionally and at the apt time, melatonin can work as wonder in encouraging better quality sleep. However, with prolonged use, melatonin can also amplify insomnia. If you take less dose, it would not produce the desired results whereas more dose can cause side effects, including an interference in the sleep-wake cycle. Therefore, the trick is to take just optimum amount of the supplement that will produce the required effects without compromising on the quality of sleep and the rhythm of sleep-wake cycle.
When there is too much melatonin in the system, the receptors get overwhelmed, thereby altering the way in which body reacts to the hormone, irrespective of its endogenous or exogenous nature producing Insomnia.

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Amy J. Smith , Health Blogger & Cosmetologist

An enthusiastic health blogger and licensed cosmetologist, Amy has been running a well-established beauty and skin clinic in her locality plus she has been contributing her bit in health blogging for more than 15 years. While she personally supports natural ways of staying beautiful, she equally emphasizes the modern-day need of cosmetic treatments; considering urban lifestyle and prevailing environmental conditions in today’s world. She writes about contemporary health issues from time to time, aging prevention, anti-aging treatments, skin care, and skin-friendly diets and supplements.